8 foods that keep you cool

first_imgFood & DiningLifestyle 8 foods that keep you cool by: – September 9, 2014 Sharing is caring! Summer is synonymous with cold beers, days by the pool and frozen desserts. It’s all about beating the heat. However, foods that seem like chill choices may have the opposite effect. According to traditional Chinese medicine, there exists “warming foods” and “cooling foods.”“It is said that the cooling foods help to clear heat and toxins from the body, whereas the warming foods increase circulation and raise qi or vital energy,” explains Kerry Bajaj, certified health coach at Eleven Eleven Wellness Center in New York City. Reach for the following eight foods this summer for some sweet, healthy relief.CucumberBeing “cool as a cucumber” might actually have some weight to it. Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial. Snack on cucumber slices and hummus, or if you’re truly desperate for some heat relief, “A green juice with lots of cucumber and lemon is a great way to stay hydrated and cool,” says Bajaj. Either way, you’ll reap the benefits.WatermelonNo day at the beach is complete without some fresh slices of watermelon, and you’re actually doing your body a favor by keeping the tradition alive. “It’s so helpful to eat seasonally, says Bajaj.” In the summer, cooling foods like watermelon can act like internal A/C, while in the winter, warming foods like meat, spices and root vegetables can act like an internal space heater.”PeachesOriginally cultivated in China, peaches are another cool, seasonal pick. Not only are they delicious this time of year, but they also contain vitamins A and C, which promote healthy skin, and at 35 to 50 calories a pop, they make the perfect diet-friendly dessert.ApplesPair apples with peanut butter for the perfect snack that will cool you down and fill you up. Apples contain about 4 grams of fiber for around 95 calories. They also contain a type of soluble fiber called pectin, which has been found to stop hunger in its tracks and aid in weight loss. For an extra dose of on-the-go refreshment, pick up an Apple-Ade, a freshly squeezed blend of apples, lemon and ginger, at Jamba Juice.PineappleAlong with banana, spinach, kale and cucumber, pineapple makes for a kick-ass green smoothie booster. In fact, all of these ingredients are considered to be cooling, so blend away! Pineapple is also the only known source of an enzyme called bromelain, which is credited for reducing inflammation in the body.Leafy greensIs there anything that leafy greens can’t do for your body? Spinach, kale, collard greens and romaine take the nutritional cake for healing and helping your body. Since greens have a high water content, they’re easy to digest. This means your body doesn’t have to work as hard, which saves you energy and keeps you cool.LemonsCitrus has an incredible cooling effect on the body and also promotes detoxification. Everyone knows how important it is to drink a ton of water every day, but plain ol’ H2O can be boring. Time and time again, experts recommend adding lemon to your water not only for its skin and immune-boosting benefits, but because it actually encourages you to drink more water overall.ZucchiniZucchini is actually a type of summer squash that can range in color from yellow to a dark green. In addition to containing vitamin C and important phytonutrients, zucchini is a great source of manganese. The mineral can help protect your body from free radicals (particularly of concern during the summer months when you’re more susceptible to sun damage) and also promotes collagen production and healthy bone tissue growth.Helathy Living Share 211 Views   no discussionscenter_img Share Tweet Sharelast_img read more

Indian Premier League IPL 2019 SRH vs KXIP highlights: Hyderabad beat Punjab by 45 runs

first_imgNew Delhi: David Warner’s 81 along with Rashid Khan’s 3 wickets for 21 runs sealed a famous win for Sunrisers Hyderabad. Batting first, they went onto post a mammoth total of 212 runs on the board, and in response, Punjab fell short by some 45 run margin. From here, Punjab needs to win both the games if they wish to stay in the competition. Hyderabad, on the other hand, will look to go with thesame mindset and confirm playoffs berth. LIVE SCORECARD Just 18 balls remaining and it wouldn’t be wrong to say that Punjab has been able to make a slight comeback. After 17 overs, it’s 169/3.  Facebook Twitter Whats app Linked In 23:45 (IST) WICKET: Punjab’s last hope departs! Khaleel Ahmed bowls a slower one and bat twists in Rahul’s hand. Departs for 79.  WICKET: Another short ball from Rashid Khan and straight into the hands of mid-wicket fielder. OUT for 11.  David Warner was joined with a new opening partner Wrisdhiman Saha and till now, he is looking to anchor the innings. David Warner, on the other hand, is hammering the ball all around the ground as SRH see themselves 35 for no loss after 3 overs.  Facebook Twitter Whats app Linked In RESULT: Hyderabad beat Punjab by 45 runs (KL Rahul 79, Rashid Khan 3/21) WICKET: David Warner departs for 81. Absolutely sensational. Ravichandran Ashwin picks his second wicket. After 16 overs, it’s 163/3.  WICKET: Finally, some good for Kings XI Punjab. Skipper pitched the ball short and Pandey tried to play between keeper and short fine leg fielder. However, it went straight into the hands of fielder. OUT for 36.  Facebook Twitter Whats app Linked In At the end of 9 overs, Sunrisers Hyderabad is just three shy of 100 run mark. Absolute dominance from the hosts. Warner is still at the crease and will look to end his IPL 12 career on high. After 9 overs, it’s 97/1. Facebook Twitter Whats app Linked In WICKET: One more wicket! Punjab’s wickets falling like pack of cards here. Simran Singh departs!  Facebook Twitter Whats app Linked In 20:27 (IST) Facebook Twitter Whats app Linked In 21:45 (IST) Facebook Twitter Whats app Linked In 150 up for Sunrisers Hyderabad!  20:57 (IST) 21:09 (IST) ALERT: KL Rahul gets to his 5th IPL fifty this season!  23:36 (IST) That’s it from us. Hope you enjoyed our coverage as much as we did to bring this to you. Do join us for the next game. Till then, tada!  Facebook Twitter Whats app Linked In The toss is scheduled to happen in less than 60 minutes time and team winning the toss will look to have a bat first as chasing has been comparatively difficult at Uppal. However, this remains to be seen if toss-winning captain goes with the same mindset.  ALERT: David Warner gets to his 44th IPL fifty!  23:48 (IST) 21:24 (IST) 23:42 (IST) 23:10 (IST) Facebook Twitter Whats app Linked In 50-run partnership in just 24 deliveries between Saha and Warner. What a start this has been for Orange army. After 4 overs, it’s 53/0.  Facebook Twitter Whats app Linked In 23:28 (IST) Facebook Twitter Whats app Linked In 21:40 (IST) Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In WICKET: Just a slight nip and through to the keeper. Finally, some respite in Kings XI Punjab camp. Saha departs after a scoring 28. Murugan Ashwin picks his first.  Facebook Twitter Whats app Linked In The powerplay has been evenly matched, with Hyderabad picking Gayle. However, with KL Rahul still at the crease, Punjab will be fancying their chances. After 6 overs, it;s 44/1.  Players are out in the middle and so are the umpires. It’s game time! Kings XI Punjab: Lokesh Rahul, Chris Gayle, Mayank Agarwal, David Miller, Nicholas Pooran(w), Simran Singh, Ravichandran Ashwin(c), Murugan Ashwin, Mohammed Shami, Arshdeep Singh, Mujeeb Ur Rahman Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In 20:53 (IST) WICKET: Knocked him over! Mujeeb departs without troubling the scorers!  20:46 (IST) Facebook Twitter Whats app Linked In 22:47 (IST) 23:06 (IST) Facebook Twitter Whats app Linked In WICKET: Mayank Agarwal plays a sweep shot but couldn’t clear the fence. Rashid Khan picks his first wicket. OUT for 27.  22:33 (IST) The onus is on KL Rahul here. If at all Punjab is fancying his chances in this chase, he needs to bat through the innings. After 17.3 overs, it’s 148/5.  19:45 (IST) 21:30 (IST) Facebook Twitter Whats app Linked In WICKET: Two in two balls! Half side back to the pavilion. Ravichandran Ashwin departs for Golden DUCK.  23:02 (IST) 19:59 (IST) A solid 50-run partnership between the @SunRisers openers here in Hyderabad.#SRH 53/0 after 4 overs pic.twitter.com/I6Xr8QseIp— IndianPremierLeague (@IPL) April 29, 2019 18:25 (IST) Facebook Twitter Whats app Linked In 23:43 (IST) 21:15 (IST) Hello and a warm welcome. We are all set to witness another game of the Indian Premier League as Kane Williamson-led Sunrisers Hyderabad take on Kings XI Punjab at Rajiv Gandhi International Stadium in Hyderabad.  Facebook Twitter Whats app Linked In This has been one of the best powerplay we have witnessed in the Indian Premier League. Both Warner and Saha are hammering opposition bowlers in most obnoxious manner possible. After 6 overs, it’s 77/0.  Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In Warner is making most of his form. He has not only registered his eighth half-century against Kings XI Punjab, but is also keeping SRH on top. After 12 overs, it’s 122/1. Hyderabad 212/6 in 20 overs vs Punjab (David Warner 81, Ravichandran Ashwin 2/30)  Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In 100 up for Kings XI Punjab Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In 20:34 (IST) Facebook Twitter Whats app Linked In 23:08 (IST) Facebook Twitter Whats app Linked In WICKET: Knocked him over. In block hole and just couldn’t get bat on ball. OUT for 20.  Sunrisers Hyderabad and Kings XI Punjab have all to play as they take on each other at Rajiv Gandhi International Stadium in Hyderabad. A win here will keep the team in contention, and loss will make the road tough.  23:48 (IST) 21:18 (IST) 23:02 (IST) WICKET: A stupendous catch! This should be Murugan Ashwin’s wicket. Skipper departs!  26 runs in Mujeeb’s last over. After 18 overs, it’s 195/3.  Facebook Twitter Whats app Linked In 20:14 (IST) TOSS: Punjab opt to bowl vs Hyderabad Here are playing XI of two teams: Sunrisers Hyderabad: David Warner, Kane Williamson(c), Manish Pandey, Vijay Shankar, Mohammad Nabi, Wriddhiman Saha(w), Abhishek Sharma, Rashid Khan, Bhuvneshwar Kumar, K Khaleel Ahmed, Sandeep Sharma 200 up for Sunrisers Hyderabad! 20:21 (IST) 21:36 (IST) 21:32 (IST) 18:23 (IST) Facebook Twitter Whats app Linked In Facebook Twitter Whats app Linked In 19:31 (IST) 50-run partnership between KL Rahul and Mayank Agarwal!  Facebook Twitter Whats app Linked In 6.4.0.4.W we saw everything in this over but Khaleel Ahmed had the last laugh. Nicholas Pooran’s short stay at the crease comes to an end. After 11 overs, it’s 96/3.  Facebook Twitter Whats app Linked In 21:35 (IST) 20:56 (IST) Facebook Twitter Whats app Linked In WICKET: Another wicket down! Hyderabad losing way here. Three wickets in no time for Punjab!  20:19 (IST) 18:23 (IST) 22:40 (IST) For all the Latest Sports News News, Indian Premier League News, Download News Nation Android and iOS Mobile Apps.last_img read more

Thurles Sarsfields and Kiladangan all set for Dan Breen showdown

first_imgThe Minor A Hurling Championship title is also grabs today.St Mary’s Clonmel and JK Brackens Og meet in the decider at Semple Stadium.Throw-in is at 1.15pm – Tipp FM will have regular updates on the match. The Mid Tipp side are looking to win the Dan Breen Cup for a third successive year while, by contrast, the North Tipp kingpins have never claimed the county crown.However, the sides have met in the final before – Sars won 7-7 to 2-2 in 1938.Tipp FM will have live commentary on the game, which begins at 3.3pm.  Our coverage will be brought to you in association with Top Oil, Thurles.last_img read more