Tags: AfroCANsilverbackstopZone V John Deng Geu is one of the players expected to start for the Silverbacks. (PHOTO/Agency)Zone 5 AfroCan/AfroBasket Opening Day FixtureEgypt Vs Kenya (W) – 1:00 pmEgypt Vs Rwanda (M) – 3:00 pmUganda Vs Rwanda (W) – 5:00 pmUganda Vs Kenya (M) – 7:00 pmLUGOGO – The Zone V Afro-Can (Men) and Afrobasket (Women) Qualifiers kick starts today, Wednesday 26 June 2019 at the Lugogo Indoor Stadium.The Silverbacks who are also the hosts for this tournament open there account with Kenya as their first opponents.With Tanzania arriving later in the day, the rest of the visitors like Rwanda, Egypt and Kenya are already in the Country and had a glimpse of the Stadium.Team Uganda has been training for nearly two weeks and played a couple of trial games with a select side and a game against Kenya presents an opportunity to start the journey to the July 19-28 FIBA AfroCan to be held in Bamako, Mali on a high.George Galanopoulos, the man in charge of the Silverbacks is likely to play a high-intensity game if the trial games are anything to go by.Captain Jimmy Enabu, Tony Drileba, Robinson Opong, Deng Geu, and Brandon Davis could start and set the tempo for the game.Other FixturesKenya’s women’s side will get the tournament underway against Egypt before the game of the day between favorites Egypt and Rwanda.Uganda’s women’s side, Gazelles, will battle Rwanda in the second last game of the day.Comments
Marching troops, bagpipes, lots of hard work in preparations, and high fashion on the red carpet: view a gallery of images from the opening of parliament and State of the Nation Address in Cape Town on 13 February 2014. All photos courtesy GCIS.Read more:Watch the State of the Nation AddressState of the Nation Address 2014: the full textBehind the scenes: State of the Nation Address 2014 On the red carpet: Mandla Mandela, the grandson of Nelson Mandela, in traditional Xhosa dress. At a lunch for special guests invited to attend the State of the Nation Address, President Jacob Zuma helps Rebecca Kotane, wife of late ANC leader Moses Kotane, cut the cake celebrating her 102nd birthday. Workers making final preparations for the ceremony. A worker making final preparations for the ceremony. On the red carpet: Thapelo Chilwani. At a lunch for special guests invited to attend the State of the Nation Address, President Jacob Zuma congratulates Joseph Shabalala, leader of Ladysmith Black Mambazo, on the group winning, in January 2014, their fourth Grammy award. On the red carpet: Speaker of parliament Max Sisulu, Jacob Zuma’s wife Tobeka Zuma, and Mninwa Mahlangu, chair of the National Council of Provinces. South African President Jacob Zuma delivering his State of the Nation Address in parliament on 13 February 2014. On the red carpet: Rachel Tambo. On the red carpet: Rachel and Dali Tambo, the son of late African National Congress leader Oliver Tambo. South African National Defence Force troops rehearse for the ceremony. On the red carpet: Public Protector Thuli Madonsela. On the red carpet: Minister of Public Enterprises Malusi Gigaba. Rehearsals for the opening of parliament. On the red carpet: South African statistician-general Pali Lehohla. Rehearsals for the aerial flyby by the South African Airforce. On the red carpet: Khensani Kubayi and Nomalungelo Gina. On the red carpet: Faith Bikani. On the red carpet: Belinda Ngaju and Nomsa Ndaba. South African National Defence Force troops rehearse for the opening of parliament. South African National Defence Force troops rehearse for the opening of parliament on the morning of 13 February. Preparations underway for the opening of parliament and State of the Nation Address. Preparations underway for the opening of parliament and State of the Nation Address. Laying the red carpet.Gallery compiled by Mary Alexander
Lessons learned for next timeWere they to build again, Magwood said a few things would be handled differently. “We learned a lot!” he said in a followup email.Here’s how he summed it up:No full basement. The house has a full basement, mainly to accommodate a Clivus Multrum composting toilet. Since then, Magwood has discovered an alternate system called the Envirolet vacuum flush system that doesn’t require a full basement. Building on a slab or over a crawlspace would have saved roughly $25,000.More efficient duct work. “We couldn’t find anybody who would stand behind a design with the outlets in the central walls of the two floors, and ended up with old-school ducts under each window,” Magood writes. “We’ve since found a licensed heating designer who would have stood behind such a design, saving quite a bit of money and material.”Water storage outside. Instead of putting rainwater storage in the basement, it could have gone outside the house at a lower cost — another reason not to build a full basement.Make the house a duplex. A key change would have been to turn the single-family design into a duplex. “This would have made the slightly higher costs for the more efficient systems/materials a much easier sell from a financial point of view,” he said, “and also contributed more to urban density.”Construction costs were $398,000, or $173 per square foot. Rainwater collection, the composting toilet, and renewable energy systems accounted for $46,500 of the total. The construction budget also paid for 2.5 full-time instructors as well as professional trades.The house is expected to go on the market this spring. Students at the Endeavour Centre in Ontario, Canada, helped build a net-zero energy spec house a few years ago and called it “Canada’s Greenest Home” when they were finished. There is, of course, no way to prove that, but they can prove just how energy-efficient the building is.The school tracked energy consumption at the 2,300-square-foot two-story house between October 2013 and September 2014, logging the amount of power used every month against the amount produced by the home’s 5 kW photovoltaic system.Although total output was 2,792 kWh less than consumption, some months were so profitable under the province’s feed-in tariff system the house actually netted $2,000 by the end of the year. Unlike net-metering common to the U.S., under Ontario’s Micro-FIT system the house has two meters — one for outgoing power (which earns 38 cents per kWh) and another for power that’s purchased from the grid (11 cents per kWh), said Chris Magwood, project director and executive director of the school.Three adults, including Magwood, and a child lived in the house during the test period. Compared with averages for a 2,500-square-foot Ontario home, the Endeavour House used about 70% less energy, a total of 8,8678 kWh.Equipped with a rainwater collection system and a composting toilet, the house also used 71% less water than the provincial average, 66 liters per person per day vs. 225 liters (17.4 gallons vs. 59.4 gallons). Houses uses prefabricated straw panelsIn addition to building in energy and water efficiency, designers also tried to lessen the project’s environmental burden in other ways.Magwood wrote that 90% of the materials used in the house were sourced within 250 km. (155 miles) of the job site, and that construction waste was a total of 852 pounds, or roughly 10% of the typical amount of waste for a 2,000-square-foot house in the region.“It didn’t take government grants, corporate R&D or high-tech components to make the home,” Magwood wrote. “Every material and system used was an off-the-shelf item available to any builder, and the home was largely built by students in The Endeavour Centre’s Sustainable New Construction program.”The walls were assembled from prefabricated straw-bale panels 8 feet tall and 3 feet wide. The 16-inc- thick panels, finished with drywall and plaster on the inside and stucco on the outside, have a two-hour fire rating and an R-value of 35.Other features include a foundation made from insulated concrete forms, a composting toilet, an air-source heat pump, solar thermal collectors for hot water, and triple-glazed windows.The project was described in more detail in two earlier GBA articles (a 2012 article called “Teaching Deep Green by Building It” and a 2013 article called “Builders Complete ‘Canada’s Greenest Home’ ). More information on the house can also be found in a blog posted at the school’s website.
The term ‘caregiver’ can be defined as an individual that provides care, whether it is paid or unpaid, to someone with an impairment. However, when we hear the term ‘caregiver’ our thoughts are immediately drawn to the idea of caring for an aging adult. The term may be hard to accept, especially if you are caring for a younger adult…say from the military perhaps.As a military spouse or family member caring for your wounded service member, the term ‘caregiver’ may not even cross your mind. You assume as spouse or family member that it is just part of caring for the individual you love. In reality, we are all caregivers at some point in our life – caring for our children, parent, spouse or friend.In the video below Michael Roos, Military Family Life Counselor at Joint Base Lewis McChord, explains his thoughts on the term ‘caregiver.’ Listen to the video below and how his comments may relate to your personal experience.How do you define ‘caregiving?’ Do you consider yourself a caregiver?For military spouses, families or friends caring for wounded, ill and injured service members, it is important to understand that you are now taking on a new role as ‘Military Caregiver.’ While you may not see yourself as a caregiver, it is important to identify yourself in this role in order to understand specific education and information related to your service member’s injury or condition and how it may affect you.So I ask the question again – How do you define ‘caregiving?’ Do you consider yourself a caregiver?This post was published on the Military Families Learning Network blog on October 28, 2014.
Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ With such an extended period of time away from professional competition, many thought the seasoned boxer would require a stricter training camp to make up for his long absence. Celebrity chef Gary Rhodes dies at 59 with wife by his side Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Trump signs bills in support of Hong Kong protesters MOST READ LATEST STORIES Robredo should’ve resigned as drug czar after lack of trust issue – Panelo SEA Games: Kayla Richardson skips 100m dash, targets 200m gold Instead, the ever-brash undefeated fighter recently invited his fans on social media to party with him at his own strip club, ahead of the monumental fight.“Come hang out with me Tonight at “GIRL COLLECTION” and ask me anything you want, live & in person!” he wrote, adding he’d be at the venue on Aug. 17 until the 28th.Just to make sure there was no error there, Mayweather clarified that he was indeed praying the whole week before his next fight.“That’s right… I’m partying the entire week before my fight all the way through to next Monday following my fight ONLY at Girl Collection!!!!” his message read.His opponent, McGregor, on the other hand, hasn’t been too modest either, claiming the undefeated fighter won’t even get past the first round. /raADVERTISEMENT Pagasa: Storm intensifies as it nears PAR Don’t miss out on the latest news and information. Lacson: SEA Games fund put in foundation like ‘Napoles case’ Hotel says PH coach apologized for ‘kikiam for breakfast’ claim RELATED STORY:Mayweather warns of hefty fine if McGregor kicks him in their fightSports Related Videospowered by AdSparcRead Next NATO’s aging eye in the sky to get a last overhaul pic.twitter.com/NxOyccIS2A— Floyd Mayweather (@FloydMayweather) August 19, 2017At 40, returning boxing pound-for-pound great Floyd Mayweather Jr. may have diminished skills, but his confidence remains as high as ever.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSBoxers Pacquiao, Petecio torchbearers for SEA Games openingComing off an almost two-year layoff from the sport, “Money” is making a comeback to the ring next week against Irish superstar and UFC Lightweight Champion Conor McGregor in a crossover match for the ages at the T-Mobile Arena in Las Vegas.ADVERTISEMENT View comments
By K. Barrett Bilali, Miami Timeskbbilali@miamitimesonline.comRacism in the health care system continues to confound but a few researchers are taking a historic look and holistic approach to addressing racism’s effect on Black and poor communities.One researcher is using his foundation-funded fellowships to dive into the barriers to good health in the Black community, namely Overtown, Florida. While another joined an organization that looks for ways to keep historically racist practices out of today’s health care system.“The reality is that because physicians have bias, they treat their patients differently,” said Dr. Armen Henderson, an internist working at the University of Miami Hospital.“Look at the health disparities in our communities,” said Daniel Gibson, regional vice president of the Allegheny Franciscan Ministries, a nonprofit Catholic organization, which works with partners to support life skills, training and economic development in urban neighborhoods.“Life expectancy of a resident of Overtown is 16 years less than a resident in Brickell, [Florida]” said Gibson. “And they are less than a mile away from each other.” He said the average life expectancy in Brickell is 79, while Overtown residents die on average at 63 years of age.Gibson participates in a three-year fellowship program, which addresses equity, diversity and inclusion in the health care industry. He is one of 40 leaders nationwide participating in the Robert Wood Johnson Foundation program called Leadership for Better Health. The foundation seeks to build a “Culture of Health” and draws participants from the medical professions, social scientists, urban planners, and others to develop leaders who will strive to make American communities healthier.Gibson’s work in Overtown was the reason he was chosen to participate in this expansive study of how health is impacted by a number of social and economic factors.His organization has been working and coordinating efforts to improve the lives of Overtown residents and has allocated $2.7 million for its Common Good Initiative to assist in community and human development programs.“Our goal is to make Overtown a safe and healthy place to live,” said Gibson.‘So Much Trauma’Gibson said that many youth and families who are living in urban corridors experience a high rate of poverty.He said these environments lead to cases of depression, drug addiction and social malaise.“There is so much trauma,” said Gibson. “There is a toxic stress that happens when we are living in under-resourced, impoverished communities.”Gibson said they are looking at ways to address housing issues and educating people about quality of life, food, diet and work. They are also helping businesses to develop in Overtown and looking at the experience of the Black entrepreneur.“Health does not have to be a pill; it does not have to be a doctor,” said Gibson.The Common Good Initiative takes a holistic approach to curing the urban blight. Gibson believes that by addressing quality of life, the health of those affected by racism will improve.“I will stop short of calling it a racist system, but you can’t deny the fact that one’s race and one’s address has an impact on your health, your life expectancy and your life experience in this world,” Gibson said.Systemic ProblemDr. Armen Henderson, an internist working at the University of Miami Hospital, agrees that Blacks have suffered trauma, which has affected urban communities economically, socially and the overall health of its residents. But he sees a more historic and systemic source to the problem.“We should not be able to tell life expectancy by ZIP code,” said Henderson. “That should not be the case.”Henderson said America’s history of racism continues to have an impact on the health of Black and poor urban communities.“There is an argument that Black people are still suffering from the trauma of slavery today,” said Henderson. “We have never reconciled the effects of slavery on people’s mental health.”Henderson said that emotional and physical trauma for more than 400 years affect the well-being and outlook of Blacks every day. He said that day-to-day urban life, gentrification and uncertainty of the future causes stress, anxiety, depression and mental disorders, some of which never get treated.“The system of medicine in general was started on a racist premise,” said Henderson, who attended Meharry Medical College in Nashville, Tennessee, one of the three historically Black medical schools in the country. Morehouse in Atlanta, Georgia and Howard in Washington, D.C. have the other historically Black medical schools.Historic Medical RacismMarion Sims, who has long been considered the “father of modern gynecology,” performed experiments on slave women to perfect the procedure of sewing up a woman after childbirth, said Henderson.“If a woman had a baby naturally, he would constantly cut the women open in order to perfect the surgery,” said Henderson. Researchers have found that Sims even did unnecessary procedures on these women without anesthesia.Henderson also points to the Tuskegee Study wherein 400 Black men infected with Syphilis thought they were being treated for the sexually transmitted disease when in reality, they were only being given placebos in a U.S. government-funded project.“We knew the effect of Syphilis for hundreds of years. And we already had a cure and they let these men pass it on to their wives and they passed it on to their children,” Henderson said. “Finally, it was the Associated Press who revealed this disaster, not doctors.”Henderson says that the effects of racist history impact the urban setting of most American cities today.“Most of these neighborhoods are built on faulty land,” said Henderson. He said they were formed on landfills and chemical dumps. Over the past few decades, the federal government has funded multi-million dollar clean-up projects of contaminated soil due to lead and toxic waste, sometimes called brownfields.Henderson gave as an example a neighborhood he knows in his hometown of Philadelphia, Pennsylvania which once had a significant number of lead battery factories.“A lot of people from the neighborhood got lead poisoning,” said Henderson. “And it is not fair. And there has been no effort to undo things like that.”Henderson also knows of many cases where Black women were brought in to have their appendix removed and found later that their uterus was removed as well.Health care disparities include the fact that Black women are more likely to die in childbirth, said Henderson, who is an active member of Dream Defenders since 2014. The organization seeks to expose government policies, which lead to health care disparities while advocating for the poor.“If you are Black and poor people, you have a two or three times greater chance of having your leg amputated as a result of diabetes complications,” said Henderson.Henderson said that Blacks experience higher incidents of asthma, hypertension and high cholesterol as well.Henderson said the onus is on physicians to check their bias at the door before going in to see a patient.“The reality is that because physicians have bias, they treat their patients differently,” said Henderson. “Until we wrestle with this implicit bias, until we recognize this bias, then we are never going to get rid of our part in health care disparities.”